Blog Archives

Day 6

Welcome to Day 6 of my 30 days to sobriety. So far I have been writing my posts and doing my homework at my previous ‘happy hour’ – which I now confess (to myself and others) starts at 4pm, even if I can’t see a clock (I’m like the dog knowing when the owner is […]

Day 5

Welcome to day 5 of my 30 days to sobriety. The focus of today was believing in yourself and your ability to succeed. My key learnings were to banish “I can’t” language and to look for my own confirmation biases. Confirmation Bias Confirmation bias is where you look for information that supports your belief and […]

Day 4

Welcome friend to day 4 of my 30 days to sobriety. The focus of today is forgiveness and this affirmation is offered to read each day: “I release myself from all the demands and judgments that have kept me limited. I allow myself to be free – to live in joy, love, peace and sobriety.  […]

Day 2

Welcome my friend to day 2 (of my 30 days to sobriety). I’ll be honest with both of us.  I really wanted a drink today, and even more this second when I got in trouble for the chocolate fish eating yesterday for breakfast (did I not mention they were not my chocolate fish for the […]