Blog Archives

It’s not Rocket Science: 34 tips to an evidence based life well lived

Confused by conflicting health advice? Not sure if you should cook your kale in coconut oil or sweep it all in the rubbish bin (coconut oil is nice and slippery like that). Well I have some shocking news, it’s acutally not that hard or confusing, there is more agreement and good science than confusion and […]

Part 1 of 4: The Wanderer – A Brief Introduction to the Vagus Nerve (our Hero).

Vagus Nerve Wellbeing

This is the first of a series of blog posts on the new rock star of the alternative healing world – the Vagus Nerve. This post will provide a very brief overview of the physiology.  There is oodles on the web if you want to dig deeper.  Warning: you may get lost for several years […]